A Real Talk About Depression with Hannah Brencher | Episode 44

About this episode…

Rachel sits down with Hannah Brencher and they work through and unravel the idea of depression. Hannah is the author of “Come Matter Here: Your Invitation to Be Here in a Getting There World,” a TedTalk speaker and the started a movement with writing love letters to strangers. They chat about how to gain power over depression, what it looks like to healthily come to terms with a season of depression, your next steps, and their own personal stories with how depression has touched their life.

We hope you find this episode meaningful and helpful in finding a direction of “forward” in your own season or loving a friend through a depression of their own.

A few things we mentioned…

More about Hannah

Hannah’s Ted Talk

“Come Matter Here”

"If You Find This Letter”

Jess Connolly on The Happy Hour Podcast

Butcher Box

The love letter movement